Wednesday, October 8, 2014

Tough Mudder Tips and Training

So, several people have asked me if i have any tips or advise on Tough Mudder now that i have been to one. These are just suggestions from my first experience.

1. wear compression pants or some sort of tight fitting pant that wont hold water. Wear shorts over them if you feel the need but your shins and knees will greatly appreciate the coverage.

2. gloves are pointless... Jesse and i both bought some pretty expensive gloves that seemed ideal for protecting our hands but by the time we finished the first obstacle the gloves were so caked with mud that they made everything slick and hard to hold onto. We shoved them in my fanny pack and had to keep squeezing out all of the mud and water.

3. forget the fanny pack.... i was concerned that we would need fuel of some sort so i carried a small pack with electrolyte chews and a few protein bars. We ended up not even using them because every other water station provided gummies, protein bar, or bananas along with water.

4. about the water.... i read online that some events in the past ran out of water. i really dont see this being a problem anymore because they have changed the water containers to better serve the runners. There was plenty of water for us even being in a late wave on sunday.

5. Shoes are important. i was REALLY glad to have my new balance minimus shoes. They are porous and light weight and let the water out quickly but were still able to help me get up the many steep hills.

6. If someone is available bring a spectator. There are official photographers but that doesn't promise you will get a shot so have someone come along to take pictures.  i wish we had more pictures of us.

7. Hydrate REALLY well before you start. By the time we got to the water station i was SO thirsty and out of breath. There are port a potties along the way so don't worry about needing a restroom. You will be glad you hydrated!


Well the course is 12 miles long so cardio is the most obvious training. Don't just run though. Practice walking, climbing, and running up hills. The steeper the better!

Almost every obstacle involves using your upper body to pull yourself up and to pull others up. Strength in the lats is key. Do pull ups. lots and lots of pull ups.Push ups too! Heck why not!

Run some more.... when you think you have the cardiovascular endurance to run 12 miles think again and keep training! Sure, you get to stop and rest for the obstacles but i promise by mile 6 or 7 you will be wishing you had done more cardio training!

Having some strength in the weight room surely wont hurt anything. Being able to carry 50lbs or so would be a good thing, but the cardio and strength in the lats are what really count.

PS find some monkey bars too!!!

Also, dont forget to stretch. The number one injury in events like this is torn muscles. OUCH! We saw a few people along the way with these sorts of injuries. Don't be that person. Stretch like crazy.

Thats all i can think of for now. Search some other blogs and see what others have to say. Also, check out the forums on Tough Mudder's website for lots of helpful info :)

Jesse and i are putting a team together for Dallas 2015 if you are interesting on coming along with us for this amazing ride let me know! i will be forming a facebook group soon!

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