Wednesday, April 2, 2014

Whole 30

Yesterday began my first whole30. It is a program designed to get our bodies healthy, eliminate toxins, and detox from sugar. During the course of the whole30 you eat no grains, sugar, alcohol, or legumes. By sugar i mean no sugar, honey, syrup, stevia, xylitol, etc. NO sweeteners of any kind except for limited amounts of pure unsweetened fruit juice. For more info on whole30 visit

Day one breakfast: eggs and paleo cereal with unsweetened almond milk 

Day one dinner: baked tilapia with rainbow carrots and fresh green beans.

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